Panic Attack: Signs & Symptoms

A panic attack episode often begins abruptly, peaks within 10 minutes and lasts about half an hour—but panic attacks have many variations. Signs and symptoms may include:
Rapid heart rate
Sweating
Trembling
Shortness of breath and hyperventilation
Chills
Hot flashes
Nausea
Abdominal cramping
Chest pain
Dizziness
Tightness in the throat
Trouble swallowing
Other health problems, such as an impending heart attack, an overactive thyroid gland, or drug withdrawal, can cause symptoms similar to panic attacks. It is not unusual for panic attacks to occur together with depression or substance abuse. If you have symptoms of a panic attack, you must seek medical care immediately.

Need someone to talk to?
You've come to the right place.